my fitness goals

i'm so glad that tonight i finally got the motivation to exercise. i'm such a no exercise person, that this was truly difficult. but i'm in the struggle to lose about 5-7 pounds right now, and just eating less doesn't seem to be working like it used to. i have to be more active and burn more calories than i'm taking in, so those last stubborn pounds will go away. so i worked out for about 50 minutes tonight. tomorrow i will make it an hour. i decided that my workout time will be from 8-9pm every night, after i eat a light dinner at around 7pm.

i did hundreds of crunches-both standing and sitting, some squats, jumping jacks, and leg lifts while lying down. i hate the feeling of my thighs rubbing together, and there's nothing that makes a girl want to eat dinner less than coming home from work, undressing, and seeing a protruding stomach. and it sucks to know that this is my body, regardless of how little i seem to eat. i don't quite get it. so i did a few things, i looked up some jillian michaels exercise mini videos online and learned how to do stand up crunches for the abs from those, and i ordered a cardio dance workout DVD from trancy anderson, who claims to be able to make any woman 'smaller.' and god, how i want to be smaller. not super thin, just thin enough to fit back into my pants again.

i found myself wearing the same two pairs of pants for work over and over, and other days just skirts and tights, because i no longer fit into anything else. and that's when the frustration comes in. but now i'm really serious and won't let anything deter me from getting my nice body back. i also rented a video about the vegan lifestyle from netflix, which i should be getting tomorrow. it shows you how to shop for healthy foods and what foods to avoid to improve health. people who have given up meat say that weight loss is one result, also having a lighter feeling and more energy. so it seems worth considering.

and the first thing that happens when i decide this is that my mom invites me to a colombian restaurant for my aunt's birthday this weekend. i had to make up an excuse and turn her down. i'm not 21 anymore, simply eating in moderation the day after a big meal won't work anymore. and colombian restaurants have no salads or anything light on their menus, and their portions are huuuuuge!!!! they are seriously huge, like a 2 person dinner is usually served for each person. no thanks, don't want to derail myself now when i actually feel motivated.

i was looking up online to see if i could find those sketchers shape up sneakers that help you tone up while you walk, they are really expensive, i had no idea. i don't really want to wait for them to come in the mail, so i'll probably go to dsw tomorrow or friday to buy them. i wonder why it is that anti anxiety medication puts a stop to your metabolism so you balloon up. maybe they work by getting you focused on losing weight instead of obsessing over how anxious you feel? and why is it that birth control makes you steadily gain weight the longer you take it? and why does aging make your metabolism slow down? and why does everything seem to cause weight gain???